Buffalo Chicken Wraps combine the fiery zest of buffalo sauce with tender, juicy chicken, all snugly wrapped in a soft tortilla. This recipe offers a flavorful twist on the classic buffalo chicken, turning it into a convenient, handheld meal. Perfect for lunches, quick dinners, or even picnics, these wraps are not only delicious but also customizable to cater to everyone’s taste buds. The process includes cooking the chicken, which ensures that every bite is infused with the spicy, tangy sauce, making these wraps a satisfying treat any day of the week.

Why You’ll Love Buffalo Chicken Wraps
Buffalo Chicken Wraps are the epitome of flavor-packed convenience. This dish stands out for its combination of textures and flavors – from the creamy dressing and crisp lettuce to the spicy chicken and soft tortilla. It’s a versatile recipe that can be adjusted to be as spicy or mild as you like. The fact that you cook the chicken specifically for this dish means each wrap is filled with freshly prepared, succulent chicken that absorbs the buffalo sauce beautifully. These wraps are ideal for those who love a meal with a kick, offering a delicious way to spice up your lunch or dinner routine.
Expert Tips and Tricks
- Cook Chicken Thoroughly: Ensure the chicken is fully cooked to 165°F (74°C) for safety and tenderness.
- Marinate for Flavor: If time allows, marinate the chicken in buffalo sauce for a few hours before cooking to deepen the flavor.
- Balance with Toppings: Use toppings like lettuce, diced celery, and carrots to add crunch and balance the heat.
- Wrap Tightly: To prevent the wrap from falling apart, fold in the sides of the tortilla and roll tightly.
- Grill for Extra Flavor: For an added smoky flavor, grill the chicken instead of pan-frying.

Recipe Variations and Possible Substitutions
- Vegetarian Option: Substitute chicken for chickpeas or tofu marinated in buffalo sauce.
- Tortilla Alternatives: Use whole wheat, spinach, or gluten-free tortillas based on dietary needs or preference.
- Different Proteins: Try this recipe with shredded pork or beef for a different twist.
- Sauce Varieties: Mix buffalo sauce with honey or barbecue sauce for a sweeter profile.
Serving and Pairing Suggestions
Buffalo Chicken Wraps are a meal in themselves but can be paired with a side of blue cheese or ranch dressing for dipping. They also go well with a simple side salad, coleslaw, or sweet potato fries for a more substantial meal. For a refreshing contrast, serve with a crisp cucumber salad or fresh fruit. These wraps are perfect for a casual dining experience, making them a great choice for family meals, picnics, or easy entertaining.

Storage and Reheating Tips
- Refrigerate: Place leftover wraps in an airtight container and refrigerate for up to 3 days.
- Avoid Freezing: Freezing is not recommended as it may affect the texture of the tortilla and fresh vegetables.
- Reheat Carefully: If needed, unwrap and gently reheat the chicken separately to avoid soggy tortillas.
Recipe FAQs
- Can I use pre-cooked chicken? Yes, pre-cooked chicken can be used. Simply toss it in buffalo sauce and heat before assembling.
- How can I make it less spicy? Reduce the amount of buffalo sauce or mix it with a bit of yogurt or sour cream to tame the heat.
- Are these wraps gluten-free? They can be made gluten-free by using gluten-free tortillas and ensuring the buffalo sauce is gluten-free.
Buffalo Chicken Wraps
Spice up your mealtime with homemade Buffalo Chicken Wraps, featuring spicy, tangy chicken enveloped in a soft tortilla with crisp veggies. Quick, flavorful, and endlessly customizable, it's the perfect meal for any day.
Ingredients
- 1 lb (450g) chicken breasts
- 1/2 cup buffalo sauce, plus extra for serving
- 4 large tortillas
- 1 cup shredded lettuce
- 1/2 cup diced celery
- 1/2 cup diced carrots
- 1/4 cup blue cheese crumbles (optional)
- Ranch or blue cheese dressing, for serving
Instructions
- Prep the Chicken: Slice chicken breasts into thin strips for faster cooking. Season lightly with salt and pepper.
- Cook the Chicken: Heat a skillet over medium heat. Add the chicken strips and cook until no longer pink and fully cooked through, about 8-10 minutes. Pour the buffalo sauce over the cooked chicken and toss to coat evenly. Remove from heat.
- Assemble the Wraps: Warm the tortillas according to package instructions to make them pliable. Lay out each tortilla and distribute the buffalo chicken evenly among them. Top with shredded lettuce, diced celery, carrots, and blue cheese crumbles if using.
- Roll the Wraps: Fold in the sides of each tortilla, then roll tightly to enclose the fillings. If desired, cut in half for easier serving.
- Serve: Serve the wraps immediately with extra buffalo sauce and a side of ranch or blue cheese dressing for dipping.
Notes
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 253Total Fat: 11gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 9mgSodium: 1198mgCarbohydrates: 31gFiber: 3gSugar: 2gProtein: 7g







