Strawberry Banana Overnight Oats are a delightful and nutritious breakfast option, perfect for anyone looking to simplify their morning routine. This easy no-cook recipe combines the creamy texture of rolled oats with the sweet and refreshing flavors of strawberries and bananas.
Prepared the night before, these oats offer a convenient, ready-to-eat meal that is both healthy and delicious. Packed with fiber, vitamins, and antioxidants, Strawberry Banana Overnight Oats make a satisfying start to your day, ensuring you stay energized and full until lunchtime.

Why You’ll Love This Recipe
You’ll love Strawberry Banana Overnight Oats for their ease of preparation, delightful taste, and nutritional benefits. This recipe requires just a few minutes of work the night before, making your mornings stress-free.
The combination of strawberries and bananas creates a harmonious blend of sweetness and freshness, while the oats provide a creamy base. This dish is also highly customizable, allowing you to adjust ingredients to fit your dietary preferences and needs.
Enjoy a balanced, flavorful breakfast that keeps you satisfied and ready to take on the day.
Expert Tips and Tricks
- Use Old-Fashioned Rolled Oats: They absorb liquid well and provide the perfect creamy texture.
- Fresh or Frozen Fruits: Both fresh and frozen strawberries and bananas work well, but fresh fruits offer the best flavor.
- Refrigerate for at Least 4 Hours: For the best texture, refrigerate overnight.
- Mix Thoroughly Before Serving: Stir the oats well before eating to ensure an even distribution of flavors.
- Adjust Sweetness: Customize the sweetness by adding honey, maple syrup, or your preferred sweetener.

Recipe Variations and Possible Substitutions
- Milk Alternatives: Use almond milk, coconut milk, or oat milk for a dairy-free version.
- Add Nuts and Seeds: Enhance nutrition and texture with chia seeds, flaxseeds, or chopped walnuts.
- Flavor Enhancements: Add a splash of vanilla extract or a pinch of cinnamon for extra depth of flavor.
- Fruit Substitutions: Swap strawberries and bananas for other fruits like blueberries, raspberries, or peaches.
- Sweetener Alternatives: Use agave syrup, stevia, or monk fruit sweetener instead of honey or maple syrup.
Serving and Pairing Suggestions
Serve Strawberry Banana Overnight Oats chilled, straight from the refrigerator. For added texture and flavor, top with extra fresh strawberries, banana slices, a drizzle of honey, or a sprinkle of granola. Pair this refreshing breakfast with a hot cup of coffee or a smoothie for a complete and satisfying meal. For a more substantial breakfast, accompany the oats with scrambled eggs or a slice of whole-grain toast with avocado.

Storage and Reheating Tips
- Refrigerate in Airtight Containers: Store the oats in individual airtight containers to maintain freshness.
- Consume Within 3-4 Days: For the best taste and texture, enjoy within a few days of preparation.
- No Reheating Needed: These oats are designed to be enjoyed cold.
- Add Fresh Toppings Before Serving: Top with fresh strawberries, bananas, or other ingredients just before eating to preserve their texture and flavor.
Recipe FAQs
- Can I use steel-cut oats? Steel-cut oats are not recommended as they won’t soften enough overnight.
- Can I prepare a large batch? Yes, you can double or triple the recipe and store in individual portions.
- Can I add protein powder? Absolutely, mix in your favorite protein powder for an extra protein boost.
- Are overnight oats safe to eat cold? Yes, they are intended to be eaten cold and are perfectly safe.
- Can I add yogurt? Yes, adding Greek yogurt will make the oats even creamier and add extra protein.
Strawberry Banana Overnight Oats
Start your day with Strawberry Banana Overnight Oats, a quick and healthy breakfast recipe combining rolled oats, fresh strawberries, and bananas. Perfect for busy mornings, this easy, no-cook meal is both delicious and nutritious.
Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup milk (or milk alternative)
- 1/2 cup fresh or frozen strawberries, sliced
- 1/2 cup banana slices
- 1 tablespoon chia seeds (optional)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
Instructions
- In a medium bowl, combine the oats, milk, chia seeds, and vanilla extract. Mix well.
- Gently fold in the strawberries and banana slices.
- Sweeten to taste with honey or maple syrup.
- Divide the mixture into two airtight containers or jars.
- Refrigerate overnight or for at least 4 hours.
- Before serving, stir well and top with additional strawberries, banana slices, nuts, or granola if desired.
Notes
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 363Total Fat: 7gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 10mgSodium: 64mgCarbohydrates: 66gFiber: 8gSugar: 29gProtein: 11g






