Enjoy a delicious and healthy snack with these Savory Sweet Potato Fries. These fries are seasoned to perfection and baked until crispy, offering a satisfying crunch with every bite. Perfect as a side dish, snack, or appetizer, these sweet potato fries are a tasty and nutritious alternative to regular fries.


Why You’ll Love This Recipe
You’ll love these Savory Sweet Potato Fries for their perfect balance of sweetness and savory flavors. The seasoning blend enhances the natural sweetness of the sweet potatoes, while baking them ensures a crispy exterior and tender interior. Easy to make and packed with nutrients, these fries are a great addition to any meal.
Expert Tips and Tricks
- Cut Evenly: Cut the sweet potatoes into even-sized strips to ensure they cook evenly.
- Soak in Water: Soak the cut sweet potato fries in cold water for at least 30 minutes to remove excess starch and help them crisp up.
- Dry Thoroughly: Make sure to dry the fries thoroughly after soaking to prevent them from becoming soggy.
- Use Cornstarch: Toss the fries in a little cornstarch before baking to achieve extra crispiness.
- Don’t Overcrowd the Pan: Spread the fries in a single layer on the baking sheet to ensure they crisp up rather than steam.


Recipe Variations and Possible Substitutions
- Different Seasonings: Experiment with different seasonings like paprika, cumin, or rosemary for varied flavors.
- Spicy Version: Add a pinch of cayenne pepper or chili powder for a spicy kick.
- Dipping Sauces: Serve with a variety of dipping sauces like garlic aioli, chipotle mayo, or honey mustard.
- Herb Variations: Try fresh herbs like thyme or oregano for a different flavor profile.
Serving and Pairing Suggestions
Serve these Savory Sweet Potato Fries hot from the oven with your favorite dipping sauce. They pair wonderfully with burgers, sandwiches, grilled chicken, or as a standalone snack. For a complete meal, serve alongside a fresh salad or roasted vegetables.


Storage and Reheating Tips
- Refrigeration: Store any leftover fries in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze the uncooked, seasoned fries in a single layer on a baking sheet, then transfer to a freezer-safe bag. Bake from frozen, adding a few extra minutes to the baking time.
- Reheating: Reheat the fries in a 400°F (200°C) oven for 5-10 minutes until crispy and heated through.
Recipe FAQs
Can I use other types of sweet potatoes? Yes, any variety of sweet potatoes can be used for this recipe.
How do I make the fries extra crispy? Soak the cut fries in cold water, dry thoroughly, and toss with cornstarch before baking.
What if my fries are too soft? Ensure you bake them at a high temperature and don’t overcrowd the pan to allow for proper crisping.
Can I make these fries in an air fryer? Yes, cook the fries in an air fryer at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through.
What dipping sauces go well with sweet potato fries? Garlic aioli, chipotle mayo, honey mustard, and ketchup are all great options.
Sweet Potato Fries
Enjoy a healthy and flavorful snack with these Savory Sweet Potato Fries, seasoned to perfection and baked until crispy. Perfect as a side dish or snack, these fries are easy to make and packed with nutrients.
Ingredients
- 2 large sweet potatoes, peeled and cut into 1/4-inch thick fries
- 2 tablespoons cornstarch
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley, chopped (for garnish)
Instructions
- Soak the Fries: Place the cut sweet potato fries in a large bowl of cold water. Soak for at least 30 minutes to remove excess starch. Drain and pat dry thoroughly with paper towels.
- Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Coat with Cornstarch: In a large bowl, toss the dried sweet potato fries with cornstarch until evenly coated. Shake off any excess cornstarch.
- Season the Fries: Drizzle the olive oil over the fries and toss to coat. Sprinkle with garlic powder, smoked paprika, salt, and black pepper, and toss again to evenly distribute the seasoning.
- Arrange on Baking Sheet: Spread the fries in a single layer on the prepared baking sheet, ensuring they are not touching each other.
- Bake: Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through, until they are golden brown and crispy.
- Serve: Remove from the oven and garnish with fresh chopped parsley. Serve immediately with your favorite dipping sauce.
Notes
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 252Total Fat: 11gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 0mgSodium: 360mgCarbohydrates: 36gFiber: 4gSugar: 6gProtein: 3g






